Specialties

✓ Trauma & PTSD

✓ Couples Therapy

✓ Transgender/LGBTQIA

It is my priority to help you feel comfortable, supported, and heard. I have 10 years experience of treating a wide range of severe diagnoses, from major depression and anxiety to relationship stress and communication.

I focus primarily on Acceptance and Commitment Therapy while integrating a variety of other approaches to fit each individual’s unique needs. I encourage empowerment, action and movement toward your values. I work from a person-centered perspective, which means that regardless of where you are in this process, I will meet you there with acceptance. I believe that having an unbiased person to work beside you as you explore your own thoughts and feelings can lead you to place of better self-acceptance.

Specialties ✓ Trauma & PTSD ✓ Couples Therapy ✓ Transgender/LGBTQIA It is my priority... Read More

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If you’ve been taught directly or indirectly to carry everything on your own, reaching out can feel like breaking an unspoken rule. The stigma around seeking mental health support still lingers for many people, and it can make the first step feel heavier than it should. Often, those who begin therapy can’t quite name what they’re feeling. There’s simply a sense of shift, a question, or a growing tension between the life they’re living and the person they’re becoming. Even positive change can feel unsettling. Stress, relationship transitions, or an evolving sense of self can stir up old patterns or reveal new vulnerabilities.

I’ve worked with adults across a wide range of clinical settings, and each experience has deepened my understanding of how people survive, cope, and heal. My clinical approach is dynamic and responsive. I draw on extensive experience and evidence based modalities to help you clarify your goals, even when they feel difficult to articulate.

Whatever brought you here, reaching out is an act of courage. It shows you’re ready to understand yourself more deeply and to trust someone who can help you recognize and strengthen your abilities. You deserve clarity, steadiness, and a life that truly fits. Through our shared work, we can build the foundation that makes that possible.

If you’ve been taught directly or indirectly to carry everything on your own, reaching out can fe... Read More

Many of the people I work with come from diverse cultural backgrounds and may be navigating the pressure of balancing family expectations, cultural identity, and their own needs. Some grew up in homes where emotions weren’t openly discussed, which can make it difficult to recognize or express what they feel. Many of my clients arrive feeling anxious, overwhelmed, or carrying past experiences they haven’t yet been able to heal from. Together, we create a safe space where they can explore what they’ve lived through, in whichever language feels most comfortable. English is fine, and Spanish too.

I specialize in trauma-focused therapy, combining practical tools (like DBT and ACT) with creative forms of expression, such as art and telling your own story, to help you process what you’ve experienced in ways that go beyond words.

Starting therapy can feel overwhelming, and you don’t have to do it alone. My hope is to offer you a space where you feel safe to explore, discover, and reconnect with yourself.

Especialidades

✓ Hispanohablantes

✓ Trauma

✓ Anxiety

Many of the people I work with come from diverse cultural backgrounds and may be navigating the ... Read More

I specialize in trauma-focused therapy, combining practical tools (like DBT and ACT) with creative forms of expression, such as art and telling your own story, to help you process what you’ve experienced in ways that go beyond words.

Specialties

✓ School Issues

✓ Anxiety

✓ ADHD

Starting therapy can feel overwhelming, and you don’t have to do it alone. My hope is to offer you a space where you feel safe to explore, discover, and reconnect with yourself.

I specialize in trauma-focused therapy, combining practical tools (like DBT and ACT) with creativ... Read More

Specialties

✓ Anxiety

Anxiety works to ensure that we choose to be safe rather than choosing to act on our values. Working from an ACT and CFT perspective, we will tackle these challenges by defining your values and examining how they have a hand in your decision-making process.

✓ Self-Esteem

Without mental health training, negative self-talk can be the most persistent voice in our lives. It is our responsibility to learn how to confront these internal messages. During the therapy process, challenging these inner voices and tracking their origins will allow for an examination of negative self-talk and how it serves to damage our self-esteem.

✓ Stress

Stress is a powerful force. It hijacks our brains and limits or ability to think calmly and rationally. Through counseling, we will investigate new habits of thinking that pull the mind out of the fight-or-flight response and back towards feelings of safety and security.

Specialties ✓ Anxiety Anxiety works to ensure that we choose to be safe rather than choosing ... Read More

I have a deep passion for supporting children, adolescents, and adults navigating complex life transitions and various forms of trauma, PTSD, anxiety, and crisis. My work is grounded in Motivational Interviewing and a trauma-informed, strength-based approach, but at the heart of it, I’m just someone who listens and believes that feeling truly heard is where change begins. I’m fluent in English and Spanish, and I’m committed to care that is culturally responsive and genuinely affirming because I believe everyone deserves to feel seen, not just served. Healing looks different for everyone, and there’s space here for whatever that looks like for you.

I have a deep passion for supporting children, adolescents, and adults navigating complex life tr... Read More

Welcome! I’m so glad you’re here. I approach my work as a therapist firmly believing that you as the client, are the expert in your life. While I have the educational and practical background in providing therapeutic services, you know yourself the best and as your potential future therapist, I want to be a teammate in your journey with mental health.

My expertise lies in working with children and adolescents ages 4-18 with the intention of incorporating parents and/or other caregivers whenever possible. I utilize evidenced based practices including Cognitive Behavior Therapy, Exposure and Response Prevention, Behavioral Activation, Parent-Child Interaction Therapy, Trauma-Focused Cognitive Behavior Therapy and Motivational Interviewing to treat a range of mental health disorders including anxiety, OCD, depression, ADHD, and PTSD.

Regardless of race, sexuality, gender, neurodivergence, disability status, size, country of origin, religious affiliation, or lack thereof, my therapeutic space will be welcome to all. Your identity is an important part of who you are today and I’m eager to learn more about not only what brings you into therapy, but who you are as a whole person. While working together in therapy we can explore different aspects of your identity and use this information to guide our treatment in a culturally responsive manner that fits with your needs and goals for treatment. You matter and you don’t have to go through this alone. Reach out to me today to get started!

Welcome! I’m so glad you’re here. I approach my work as a therapist firmly believing that you as ... Read More

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

I consider my clients to be the experts in their own lives and own lived experiences, and approach counseling through a solution-focused and strength-based lens to help you enact long-lasting change. I utilize principles of CBT, DBT, ACT, Mindfulness, EMDR, and integrative healing, and we decide together what is best for you.

​We all struggle at times, life is complicated and so are we! Reaching out for help in making life changes is a brave choice and I would love to connect with you and help you to map out your path. I also partner with my Licensed Therapy Dog, Indigo, who is amazing at providing emotional support during sessions.

Specialties

✓‍ ‍Anxiety

✓ Autism

✓ Transgender

What is most important to you in your life today? What is working for you and what would you like... Read More

As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve to achieve holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach which allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.

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I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy. I offer my clients a non-judgmental space to explore who they are and identify areas of their lives they would like to improve upon. I tailor my approach to each person individual and work with you to develop a set of achievable goals.

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I invite you to work with me and see what a difference we can make in your life. Your goals are my priority. With a gentle, laid-back approach, I know we can achieve your goals and create the life you desire.

As your therapist, my goal is to provide you with a warm and welcoming environment where you are ... Read More

TELEHEALTH CLINICAN

Specialties

✓ Trauma

✓ Anxiety

✓ Depression

✓ Stress Management

✓ Life Transitions

I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LSWAIC. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.

Modalities used include but are not limited to EMDR, CBT, ACT, IFS, DBT, EFT and Matrix Reimprinting.

TELEHEALTH CLINICAN Specialties ✓ Trauma ✓ Anxiety ✓ Depression ✓ Stress Management ✓ ... Read More

Do you have a history of traumatic or unsettling experiences? Have you experienced relationship challenges?

​I specialize in anxiety, trauma and complex relational dynamics. Art Therapy, EMDR Therapy and my own approach to Integrative Bridging are my main therapeutic modalities.

If part of your goal is cultivating peace and empowerment, I can guide you to clear what is in your way and make more room to have a more balanced life.

Do you have a history of traumatic or unsettling experiences? Have you experienced relationship c... Read More

If you’re looking to slow down, regulate, and explore your internal world, I’d love to work with you. Together, we’ll co-create a space that facilitates calm & healing. I support individuals within a wide range of areas including, but not limited to anxiety, OCD, depression, identity, trauma, self-esteem, and life transitions.

I take a holistic approach to therapy that is rooted in social justice and informed by relational psychodynamic work. Therapy will be collaborative and at your own pace. I aim to serve people of all backgrounds, and heavily advocate and welcome individuals from historically marginalized communities and people of color.

You deserve to take up space and honor the strength that has gotten you so far. I would be privileged to join you as you grow in your relationship with yourself and with others.

If you’re looking to slow down, regulate, and explore your internal world, I’d love to work with ... Read More

Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood disorders and navigate life transitions. As a counseling professional, she is dedicated to creating a safe space for clients of all backgrounds to explore challenges, overcome obstacles, and achieve their goals. Emily earned her BA from St. Edward’s University in 2020 and holds a Master’s degree in Clinical Counseling Psychology from the University of Hawai’i at Hilo.

Emily is trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, which works to lower an individual’s emotional and somatic arousal to their memories and experiences. EMDR is also helpful for individuals struggling with negative cognitions, (or beliefs) about themselves, others or the world.

Emily utilizes a multimodal approach in therapy, tailoring her interventions to the unique needs and preferences of each client. She integrates techniques from other modalities to provide talk therapy; utilizing Mindfulness, Cognitive-Behavioral Therapy, Internal Family Systems and Nature-based interventions to assist clients in their personal healing journey.

Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood di... Read More

Specialties

✓ Anxiety

✓ Depression

✓ Life Transitions

I have found my approach resonates most with those seeking a deeper understanding of themselves, their relationships, and the world they find themselves navigating. I work with young adults, couples, and adults experiencing identity development, life transitions, interpersonal struggles, anxiety, depression, and grief, offering a space where thoughts and emotions can unfold, be met as they are, and develop into meaningful insight.

My approach is reflective, compassionate, and grounded in existential and phenomenological perspectives; in other words, I take care to approach each individual with respect for their individuality, culture, religion, lived experiences, and personal process of exploration. I provide a secure and supportive environment to ponder, adapt, and grow—embracing the full spectrum of human experience without shame, expectation, or pressure.

Sometimes, one of the hardest things to do is allow ourselves the grace of a listening ear. But when we do, a space is created where thoughts can settle, emotions can be felt, and new possibilities begin to emerge. If you’re curious, ready for introspection, wanting to be challenged, or simply seeking a place to be fully yourself, I welcome you to reach out.

Specialties ✓ Anxiety ✓ Depression ✓ Life Transitions I have found my approach resonates m... Read More

Empowering you to build confidence through increased self-compassion.

Therapy is a space where you can fully exist and acknowledge all aspects of yourself — the parts you’re proud of, the parts you may struggle with, and the parts you’ve kept hidden from others. I honor and welcome every part of you. Together, we will explore your stories, work within your values and strengths, and help you live the life you want to live.

I work with adolescents (13+) and adults, specializing in trauma, anxiety, depression, multicultural identity development, life transitions, and self-esteem. Whether you’re stuck in a cycle of negative self-talk, struggling to process a difficult event, or finding it hard to achieve balance and fulfillment in your daily life, I’m here to support you. My approach to therapy is warm, nonjudgmental, laid-back, and compassionate. I practice from a trauma-informed, multicultural, and social justice-oriented worldview, with a passion for supporting clients with marginalized identities.

Specialties

✓ Trauma & PTSD

Processing difficult, painful events while recognizing the intersection of systemic and intergenerational factors.

✓ Life Transitions

Supporting you in restoring balance and clarity during stressful life changes.

✓ Self Esteem

Empowering you to build confidence through increased self-compassion. Therapy is a space where y... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More

Sometimes therapy starts with a clear reason, and sometimes it starts with a feeling that something just has not been sitting right. You may be dealing with stress, relationship concerns, life transitions, trauma, or things that are simply hard to put into words. I work with children, adolescents, and adults, and I offer therapy in both English and Mandarin. I also enjoy working with people who are curious about themselves and want to better understand why they think, feel, or react the way they do. You do not need to come in with everything figured out. We can start with what feels most present and figure out the rest together.

I hope therapy can feel both healing and brave: a space where you can slow down, be honest, and explore parts of yourself that may feel difficult or vulnerable to share elsewhere. I work in an eclectic way because I believe everyone has their own cup of tea, drawing from IFS, CBT, ACT, DBT, and creative work such as art and play.

I earned my master’s in Professional Counseling from the University of Pennsylvania. My approach is collaborative, trauma-informed, strengths-based, and culturally responsive.

Sometimes therapy starts with a clear reason, and sometimes it starts with a feeling that somethi... Read More