Many of the people I work with come from diverse cultural backgrounds and may be navigating the pressure of balancing family expectations, cultural identity, and their own needs. Some grew up in homes where emotions weren’t openly discussed, which can make it difficult to recognize or express what they feel. Many of my clients arrive feeling anxious, overwhelmed, or carrying past experiences they haven’t yet been able to heal from. Together, we create a safe space where they can explore what they’ve lived through, in whichever language feels most comfortable. English is fine, and Spanish too.

I specialize in trauma-focused therapy, combining practical tools (like DBT and ACT) with creative forms of expression, such as art and telling your own story, to help you process what you’ve experienced in ways that go beyond words.

Starting therapy can feel overwhelming, and you don’t have to do it alone. My hope is to offer you a space where you feel safe to explore, discover, and reconnect with yourself.

Especialidades

✓ Hispanohablantes

✓ Trauma

✓ Anxiety

Many of the people I work with come from diverse cultural backgrounds and may be navigating the ... Read More

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

I consider my clients to be the experts in their own lives and own lived experiences, and approach counseling through a solution-focused and strength-based lens to help you enact long-lasting change. I utilize principles of CBT, DBT, ACT, Mindfulness, EMDR, and integrative healing, and we decide together what is best for you.

​We all struggle at times, life is complicated and so are we! Reaching out for help in making life changes is a brave choice and I would love to connect with you and help you to map out your path. I also partner with my Licensed Therapy Dog, Indigo, who is amazing at providing emotional support during sessions.

Specialties

✓‍ ‍Anxiety

✓ Autism

✓ Transgender

What is most important to you in your life today? What is working for you and what would you like... Read More

Do you have a history of traumatic or unsettling experiences? Have you experienced relationship challenges?

​I specialize in anxiety, trauma and complex relational dynamics. Art Therapy, EMDR Therapy and my own approach to Integrative Bridging are my main therapeutic modalities.

If part of your goal is cultivating peace and empowerment, I can guide you to clear what is in your way and make more room to have a more balanced life.

Do you have a history of traumatic or unsettling experiences? Have you experienced relationship c... Read More

I’m a counselor-in-training currently pursuing my Master’s in Counseling at Arizona State University, with a background in psychology and neuroscience from University of Southern California. My passion for mental health comes from a deep belief that people deserve a space where they feel genuinely seen, heard, and supported without judgment. I enjoy working with young adults and individuals navigating anxiety, stress, life transitions, self-esteem concerns, relationship challenges, and emotional overwhelm. My counseling style is warm, collaborative, and person-centered. I strive to create an environment where clients feel safe exploring their experiences at their own pace while building practical tools for growth and healing. I approach therapy with empathy, curiosity, and authenticity. Clients can expect a supportive space where they are encouraged to reflect openly, strengthen self-awareness, and feel empowered in their ability to navigate challenges both inside and outside of counseling. Outside of counseling, I value meaningful connection, personal growth, and balance. I understand how difficult it can be to ask for support, and I aim to make the counseling experience feel approachable, grounded, and human from the very first session.

✓ Trauma & PTSD

Processing difficult, painful events while recognizing the intersection of systemic and intergenerational factors.

✓ Anxiety

Supporting you in restoring balance and clarity during stressful life changes.

✓ Self Esteem

Empowering you to build confidence through increased self-compassion.

I’m a counselor-in-training currently pursuing my Master’s in Counseling at Arizona State Univer... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More