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I support clients who are searching for grounding, clarity, and a deeper connection with themselves. Many of the people I work with are sensitive, introspective, or used to being the “strong one.” They often carry childhood wounds, cultural or intergenerational expectations, and the weight of being everything for everyone.

My therapeutic style is warm, reflective, and empowering. I integrate CBT with culturally responsive, trauma-informed care to help you understand your patterns, release what no longer serves you, and build a more authentic and aligned life. As an Asian-American clinician, I’m passionate about supporting communities of color, children of immigrants, and those navigating identity, belonging, and breaking generational cycles.

In our work together, you’ll feel seen, supported, and encouraged to step into your own growth. Healing doesn’t have to be overwhelming, you just need a safe space to begin.

I support clients who are searching for grounding, clarity, and a deeper connection with themselv... Read More

Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood disorders and navigate life transitions. As a counseling professional, she is dedicated to creating a safe space for clients of all backgrounds to explore challenges, overcome obstacles, and achieve their goals. Emily earned her BA from St. Edward’s University in 2020 and holds a Master’s degree in Clinical Counseling Psychology from the University of Hawai’i at Hilo.

Emily is trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, which works to lower an individual’s emotional and somatic arousal to their memories and experiences. EMDR is also helpful for individuals struggling with negative cognitions, (or beliefs) about themselves, others or the world.

Emily utilizes a multimodal approach in therapy, tailoring her interventions to the unique needs and preferences of each client. She integrates techniques from other modalities to provide talk therapy; utilizing Mindfulness, Cognitive-Behavioral Therapy, Internal Family Systems and Nature-based interventions to assist clients in their personal healing journey.

Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood di... Read More

I support individual, couple, and family clients navigating a range of challenges, while emphasizing mindfulness, connection, the creation of meaning, and holistic well-being. I help clients learn to balance self-compassion with goal-oriented change.

Impacted by Person-Centered Therapy and DBT teachings, I offer trauma-informed, non-judgmental, and collaborative therapy that integrates evidence-based practice modalities. Depending on individual goals, I assist in developing interpersonal and emotion regulation skills, reconciling traumatic experiences, establishing values-guided direction, and creating meaningful lives.

It takes bravery to seek help and I commend you for doing so. If you are struggling, I’m here to provide a compassionate space in which we can work together towards your goals. I look forward to connecting.

I support individual, couple, and family clients navigating a range of challenges, while emphasiz... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More

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