Specialties

✓ Trauma & PTSD

✓ Couples Therapy

✓ Transgender/LGBTQIA

It is my priority to help you feel comfortable, supported, and heard. I have 10 years experience of treating a wide range of severe diagnoses, from major depression and anxiety to relationship stress and communication.

I focus primarily on Acceptance and Commitment Therapy while integrating a variety of other approaches to fit each individual’s unique needs. I encourage empowerment, action and movement toward your values. I work from a person-centered perspective, which means that regardless of where you are in this process, I will meet you there with acceptance. I believe that having an unbiased person to work beside you as you explore your own thoughts and feelings can lead you to place of better self-acceptance.

Specialties ✓ Trauma & PTSD ✓ Couples Therapy ✓ Transgender/LGBTQIA It is my priority... Read More

Many of the people I work with come from diverse cultural backgrounds and may be navigating the pressure of balancing family expectations, cultural identity, and their own needs. Some grew up in homes where emotions weren’t openly discussed, which can make it difficult to recognize or express what they feel. Many of my clients arrive feeling anxious, overwhelmed, or carrying past experiences they haven’t yet been able to heal from. Together, we create a safe space where they can explore what they’ve lived through, in whichever language feels most comfortable. English is fine, and Spanish too.

I specialize in trauma-focused therapy, combining practical tools (like DBT and ACT) with creative forms of expression, such as art and telling your own story, to help you process what you’ve experienced in ways that go beyond words.

Starting therapy can feel overwhelming, and you don’t have to do it alone. My hope is to offer you a space where you feel safe to explore, discover, and reconnect with yourself.

Especialidades

✓ Hispanohablantes

✓ Trauma

✓ Anxiety

Many of the people I work with come from diverse cultural backgrounds and may be navigating the ... Read More

I have a deep passion for supporting children, adolescents, and adults navigating complex life transitions and various forms of trauma, PTSD, anxiety, and crisis. My work is grounded in Motivational Interviewing and a trauma-informed, strength-based approach, but at the heart of it, I’m just someone who listens and believes that feeling truly heard is where change begins. I’m fluent in English and Spanish, and I’m committed to care that is culturally responsive and genuinely affirming because I believe everyone deserves to feel seen, not just served. Healing looks different for everyone, and there’s space here for whatever that looks like for you.

I have a deep passion for supporting children, adolescents, and adults navigating complex life tr... Read More

What is most important to you in your life today? What is working for you and what would you like to change? We will work collaboratively to identify and achieve the goals that are most meaningful to you, using an individualized and integrative approach that treats the whole person. You are an individual and there is no such thing as a one-size-fits-all approach!

I consider my clients to be the experts in their own lives and own lived experiences, and approach counseling through a solution-focused and strength-based lens to help you enact long-lasting change. I utilize principles of CBT, DBT, ACT, Mindfulness, EMDR, and integrative healing, and we decide together what is best for you.

​We all struggle at times, life is complicated and so are we! Reaching out for help in making life changes is a brave choice and I would love to connect with you and help you to map out your path. I also partner with my Licensed Therapy Dog, Indigo, who is amazing at providing emotional support during sessions.

Specialties

✓‍ ‍Anxiety

✓ Autism

✓ Transgender

What is most important to you in your life today? What is working for you and what would you like... Read More

Do you have a history of traumatic or unsettling experiences? Have you experienced relationship challenges?

​I specialize in anxiety, trauma and complex relational dynamics. Art Therapy, EMDR Therapy and my own approach to Integrative Bridging are my main therapeutic modalities.

If part of your goal is cultivating peace and empowerment, I can guide you to clear what is in your way and make more room to have a more balanced life.

Do you have a history of traumatic or unsettling experiences? Have you experienced relationship c... Read More

Specialties

✓ Anxiety

✓ Depression

✓ Life Transitions

I have found my approach resonates most with those seeking a deeper understanding of themselves, their relationships, and the world they find themselves navigating. I work with young adults, couples, and adults experiencing identity development, life transitions, interpersonal struggles, anxiety, depression, and grief, offering a space where thoughts and emotions can unfold, be met as they are, and develop into meaningful insight.

My approach is reflective, compassionate, and grounded in existential and phenomenological perspectives; in other words, I take care to approach each individual with respect for their individuality, culture, religion, lived experiences, and personal process of exploration. I provide a secure and supportive environment to ponder, adapt, and grow—embracing the full spectrum of human experience without shame, expectation, or pressure.

Sometimes, one of the hardest things to do is allow ourselves the grace of a listening ear. But when we do, a space is created where thoughts can settle, emotions can be felt, and new possibilities begin to emerge. If you’re curious, ready for introspection, wanting to be challenged, or simply seeking a place to be fully yourself, I welcome you to reach out.

Specialties ✓ Anxiety ✓ Depression ✓ Life Transitions I have found my approach resonates m... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More