Living a human life is inherently difficult, especially when trying to learn to navigate it on your own. It is important that individuals in our community and around the world feel connected to other’s that genuinely care about their wellbeing. That is where I come in. I work to make sure that each client of mine feels supported, heard, and accepted in the counseling room.

Compassion, empathy, and kindness are the cornerstones to my style of therapy, which focuses on one’s inner self-critic, their inner-compassionate self, shame and guilt, and emotion and thought work. I specialize in working with individuals that experience an overwhelming amount negative self-talk, have a negative self-concept, and experience low self-confidence and worth. I also specialize in working with individuals that suffer from anxiety and depression, individuals that have been a victim of sexual assault, and/or individuals that experienced a major life event that is causing current distress and impairment in their daily lives. I have an interest in working with adolescents (14+ years of age) and young adults, however, I meet with a wide age range of clients ranging from adolescents to clients in adulthood.

It is my goal as a therapist to help my clients build up their self-worth, feel love and compassion for themselves and others, and to regain a sense of agency and control over their tricky thoughts and emotions.

Living a human life is inherently difficult, especially when trying to learn to navigate it on yo... Read More

My ideal client is aware that their current patterns of behavior are not working for them, but they feel unable to break out of their unproductive habits on their own. Or, maybe this client doesn’t know why they are feeling or behaving in a particular way, but they know it is not leading to their ability to live a meaningful life.

I am a therapist specializing in working with teens and young adults. My primary focus areas include treating mood disorders such as depression, anxiety disorders such as obsessive-compulsive disorder (OCD), and trauma disorders such as post-traumatic stress disorder (PTSD). With a solid foundation in Exposure and Response Prevention (ERP) for OCD and phobias, as well as specialized training in suicide prevention, self-harm, and the treatment of traumatic disorders, I am dedicated to supporting my clients through their unique challenges.

With a solid foundation in Exposure and Response Prevention (ERP) for OCD and phobias, as well as specialized training in suicide prevention, self-harm, and the treatment of traumatic disorders, I am dedicated to supporting my clients through their unique challenges.

My ideal client is aware that their current patterns of behavior are not working for them, but th... Read More

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Do you often find yourself feeling anxious, stressed, or down—unable to be fully present in the moment? Is there a critical voice in your head telling you that you’re not worthy? Do you feel stuck in old patterns, unsure how to break free from them?

If any of this resonates with you, you’re not alone—and I’m here to help. Starting therapy can feel intimidating, especially if it’s your first time. As your therapist, I bring compassion, non-judgment, and collaboration to our sessions. My goal is to create a space where you feel safe exploring your experiences and emotions.

I have extensive experience providing trauma-responsive care to culturally diverse clients. I specialize in supporting individuals navigating trauma recovery, low self-worth, anxiety, depression, grief, and loss. In our work together, we’ll draw from Internal Family Systems (IFS), somatic-based approaches, mindfulness, and other culturally and trauma-informed modalities. These approaches can gently support you in reconnecting with your body and emotions and in gaining deeper insight into the challenges you want to change.

No matter your cultural background, identity, or lived experience, you are welcome here. If you feel we could be a good fit, I invite you to reach out.

Do you often find yourself feeling anxious, stressed, or down—unable to be fully present in the m... Read More

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