Read More

The clients I work best with are curious about themselves, open to exploring, and willing to put in the work. They value respect, for themselves, for others, and for the healing process, and they want to feel more connected to their emotions, have the words to express what’s going on, and learn skills they can use day to day.

Together, we’ll explore the connections between your thoughts, behaviors, and emotions, and focus on shifting what’s been keeping you stuck. We’ll also look at patterns from your past and how they show up in the current ways you view the world and move through it. I’ll point out your progress along the way, especially the wins you might not notice yourself, and remind you of the strengths you already have. My style is direct, with plenty of warmth and a sense of lightness where it’s needed.

Therapy can feel overwhelming, especially if you’re used to keeping it all inside. You don’t need the perfect words or a clear plan to start. We’ll take it one at a time and create space for you to learn, feel understood, supported, and capable of real, lasting change.

The clients I work best with are curious about themselves, open to exploring, and willing to put ... Read More

Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood disorders and navigate life transitions. As a counseling professional, she is dedicated to creating a safe space for clients of all backgrounds to explore challenges, overcome obstacles, and achieve their goals. Emily earned her BA from St. Edward’s University in 2020 and holds a Master’s degree in Clinical Counseling Psychology from the University of Hawai’i at Hilo.

Emily is trained in Eye Movement Desensitization Reprocessing (EMDR) Therapy, which works to lower an individual’s emotional and somatic arousal to their memories and experiences. EMDR is also helpful for individuals struggling with negative cognitions, (or beliefs) about themselves, others or the world.

Emily utilizes a multimodal approach in therapy, tailoring her interventions to the unique needs and preferences of each client. She integrates techniques from other modalities to provide talk therapy; utilizing Mindfulness, Cognitive-Behavioral Therapy, Internal Family Systems and Nature-based interventions to assist clients in their personal healing journey.

Emily is passionate about helping individuals heal from trauma, cope with anxiety, manage mood di... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More

Read More