As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve to achieve holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach which allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.

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I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy. I offer my clients a non-judgmental space to explore who they are and identify areas of their lives they would like to improve upon. I tailor my approach to each person individual and work with you to develop a set of achievable goals.

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I invite you to work with me and see what a difference we can make in your life. Your goals are my priority. With a gentle, laid-back approach, I know we can achieve your goals and create the life you desire.

As your therapist, my goal is to provide you with a warm and welcoming environment where you are ... Read More

Specialties

✓ Trauma

✓ Anxiety

✓ Depression

✓ Stress Management

✓ Life Transitions

I provide a strength-based, trauma informed approach to healing the mind, body and soul. My name is Jonathan Montoya, LSWAIC. I work hand in hand with my clients to set tangible goals specific to the client’s needs to better their situation. These skills can then be transferred to everyday life situations that can be practiced. Life is difficult and we all need help at some point. Working through it with someone trustworthy is just the first step in creating a better you. If you have any questions about care and availabilities, feel free to email me.

Modalities used include but are not limited to EMDR, CBT, ACT, IFS, DBT, EFT and Matrix Reimprinting.

Specialties ✓ Trauma ✓ Anxiety ✓ Depression ✓ Stress Management ✓ Life Transitions I ... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More