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Do the ups and downs of life have you feeling some type of way? Life can bring a lot of different changes, sometimes leading you to ask yourself:

“What does this mean?” Or “How will I get past this?”

Whether this is your first time venturing into therapy or maybe it’s another part of your therapeutic journey, welcome! Navigating anxiety, depression, trauma and adjusting to life changes or even exploring who you are, therapy can be a useful tool in working through some of life’s complexities. My approach to therapy is working collaboratively to identify how to best support you through genuine connection, trauma-informed care, decolonizing therapy, as well as embracing compassion and laughter as we work together.

Therapy is not a one size fits all approach and together we will work on identifying what strategies work best for you. With experience in supporting folks through trauma pertaining to sexual and domestic violence, intergenerational trauma, first gen/immigrants/children of immigrants, gang violence and sports performance concerns, my work is influenced by Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization Reprocessing (EMDR), Narrative therapy and lived experiences.

Outside of the therapeutic work, my passions lie in coaching wrestling, spending time in nature with family and friends, thrifting and referencing memes.

Offering support in English and Spanish, we can work together in a way that helps you show up as your authentic self. Thank you for taking this step in your journey.

Do the ups and downs of life have you feeling some type of way? Life can bring a lot of different... Read More

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As your therapist, my goal is to provide you with a warm and welcoming environment where you are free to explore the areas of your life you wish to improve to achieve holistic healing - physical, emotional, mental, relational, and spiritual. I offer a warm and empathetic environment as I use a person-centered approach which allows me to understand you through your own unique experiences and walk alongside you on this journey to achieve your personal goals. My primary focus is in child, individual, and couples/family counseling as well as working with neurodivergent populations using neurodiversity-affirming language and approach.

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I specialize in working with neurodivergent populations, anxiety, depression, trauma/PTSD, and families/couples therapy. I offer my clients a non-judgmental space to explore who they are and identify areas of their lives they would like to improve upon. I tailor my approach to each person individual and work with you to develop a set of achievable goals.

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I invite you to work with me and see what a difference we can make in your life. Your goals are my priority. With a gentle, laid-back approach, I know we can achieve your goals and create the life you desire.

As your therapist, my goal is to provide you with a warm and welcoming environment where you are ... Read More

The clients I work best with are curious about themselves, open to exploring, and willing to put in the work. They value respect, for themselves, for others, and for the healing process, and they want to feel more connected to their emotions, have the words to express what’s going on, and learn skills they can use day to day.

Together, we’ll explore the connections between your thoughts, behaviors, and emotions, and focus on shifting what’s been keeping you stuck. We’ll also look at patterns from your past and how they show up in the current ways you view the world and move through it. I’ll point out your progress along the way, especially the wins you might not notice yourself, and remind you of the strengths you already have. My style is direct, with plenty of warmth and a sense of lightness where it’s needed.

Therapy can feel overwhelming, especially if you’re used to keeping it all inside. You don’t need the perfect words or a clear plan to start. We’ll take it one at a time and create space for you to learn, feel understood, supported, and capable of real, lasting change.

The clients I work best with are curious about themselves, open to exploring, and willing to put ... Read More

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or finding it difficult to stay motivated? Do feelings of anxiety or depression make it harder to balance your responsibilities and personal well-being? Together, we will develop strategies that empower you to regain control, build resilience, and achieve balance. By understanding the unique challenges you face, we can work toward goals that foster mental wellness, self-confidence, and personal growth. Whether you’re aiming to manage stress, overcome anxiety, or work through depression, we’ll find solutions that align with your strengths and ambitions.

I specialize in helping clients manage anxiety, stress, and depression, with a strong focus on improving performance, whether that’s in daily life or high-pressure situations. With my background in Marriage and Family Studies, I can also help you navigate complex relationship dynamics that might be adding to your stress. I offer practical, research-backed strategies to help you build coping skills, manage your emotions, and enhance your mental toughness. Whether you’re dealing with personal struggles, performance anxiety, or relationship issues, we’ll work together to address the core challenges and create a plan that moves you forward.

If you’re feeling like the pressure is too much or struggling to find balance, know that you don’t have to face it alone. Every step toward feeling more in control and at peace with yourself matters, and we can make those steps together. If you’re ready to explore how we can work on your challenges, I invite you to reach out. Let’s collaborate to create a path forward that makes sense for you.

Are you feeling overwhelmed by the pressures of daily life, struggling to manage stress, or findi... Read More